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York County Senior College

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Introduction to Meditation

in Wellness

Introduction to Meditation


with Jeff Goldsmith

Calendar Apr 1, 2021 at 11:30 am, runs for 8 weeks


This will be a weekly class of 60 minutes at lunchtime.  I will present new material about meditation for 20 minutes, then we will meditate for 20 minutes, and we will finish the class with a discussion of the meditation.  I have been meditating 51 years as a Zen Buddhist and am now connected to Windhorse Zen Community in North Carolina.

Will run

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