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Introduction to Meditation
in Wellness
Introduction to Meditation
$25
with Jeff Goldsmith

Thursday
This will be a weekly class of 60 minutes at lunchtime. I will present new material about meditation for 20 minutes, then we will meditate for 20 minutes, and we will finish the class with a discussion of the meditation. I have been meditating 51 years as a Zen Buddhist and am now connected to Windhorse Zen Community in North Carolina.
Will run