York County Senior College

Modern lifestyles are very fast paced, and we don't take the time to be quiet and thoughtful.  This class introduces classical meditation techniques and postures that have been used for hundreds of years.  Each class begins with a group conversation for 20 minutes, then we meditate for 20 minutes in silence, and have 20 minutes to discuss the experience and ask questions or make comments.  The students highly value the quiet time together and the chance to discuss meditation with people who do it and the faculty who has meditated for decades and offers guidelines when requested.

A cushion is needed to sit on or a chair where you can sit up straight.  Clothes should be loose and don't restrict your body while getting into your meditation posture.  Handouts will arrive via email from Jeff Goldsmith.